- Sneeze by mcfarlandmo via Flickr
If you’ve got seasonal allergies, then you know that in addition to more sun and warmer weather, springtime is also the season of runny noses, sneezing and itchy/watery eyes. Allergy season can also lead to restless nights since symptoms don’t stop at bedtime, but with a few changes and some planning, that doesn’t have to be the case!
1. Use a HEPA filter in your bedroom to reduce the amount of pollen, dust and pet dander in the air. HEPA (high-efficiency particulate air) filters work by trapping debris in a fine mesh filter as air passes through. And speaking of pet dander, it’s best to keep your furry friends out of the bedroom, especially during allergy season. That’s because their fur is a magnet for dirt and pollen.
2. Washing your sheets more often can also help reduce nighttime allergy suffering. If doing laundry at least once a week doesn’t work into your schedule, keep an extra set of sheets on hand. Showering before bed, instead of in the morning, will also help keep symptoms at bay and prevent the pollen collected on your skin and hair from transferring onto your sheets. For even more protection, use anti-allergy bedding.
3. Know when you need a new mattress or pillow. Unlike sheets and bedding, pillows and mattresses are much more cumbersome to clean, but still collect dust, pollen and even mold! Mattresses should be replaced every 7-10 years while pillows should be replaced more frequently.
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