Over the next week, organizations across the country will celebrate Sleep Week, an annual event that highlights the connection between sleep and one’s overall health. In honor of this yearly educational occurrence, we gathered…
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It’s no secret that regular exercise does more for our bodies than help us lose weight, from reducing stress and improving mood, to promoting an overall sense of alertness. But did you know that…
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Is your bedroom “sleep-positive”? Here’s a fun fact: according to the National Institute of Health, we spend more than one-third of our lives sleeping. That’s a lot of time spent in one room! But…
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Sunny days, outdoor adventures, and beach/poolside relaxing are just a few of the many joys of summer. Yet, there is one aspect of summer that falls on the “not so pleasant” side of the…
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At Cuddledown, we love Oprah’s O Magazine for all of its great tips on pretty much everything in life. So when we saw this article about bedtime rituals for better sleep, we felt we…