Summer is finally here! Soon days will be spent at the beach listening to the waves or soaking up the sun on the back deck while grilling dinner. When we think of summer, the…
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Sunny days, outdoor adventures, and beach/poolside relaxing are just a few of the many joys of summer. Yet, there is one aspect of summer that falls on the “not so pleasant” side of the…
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As promised, here’s Part Two of our guest blogger Peter Litchfield’s post on employing natural methods for better sleep! Having been through chronic insomnia himself, Peter spent several years researching the topic and has…
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We’re pleased to introduce our newest guest blogger, Peter Litchfield, author of “Six Steps to Sleep.” A good, sound night’s sleep is something that doctors all recommend, and unfortunately many of us struggle to…
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There are those who may attribute the Red Sox’ World Series appearance to the copious facial hair they are sporting, but perhaps the real secret is not what’s on their heads, but what’s under…