Having trouble getting a good night’s sleep after the clock changed? We thought we’d share some pointers from Good Housekeeping magazine!
Among their many great tips (who knew cherry juice would be a good sleep aid)? were the following.
1) Not to state the obvious, but stress can cause people sleepless nights. According to Good Housekeeping, researchers have proven that raising your skin temperature may enable you to fall asleep faster and then shift you into deeper sleep. You could take a warm bath, or, you could also get a programmable, heated mattress pad that clicks off automatically – so you can slip into a toasty, snuggly bed, but not wake up sweating later!
2) Choose the right sheets. GH’s experts have tested many, many sheets, and they recommend that you choose your sheets based on the finish. They say it’s more important than thread count for sleep comfort. There’s a finish for every taste – you may like warm, cozy flannel or jersey, or silky smooth sateen, or crisp cool percale, and if you’re unsure, check out our sheet guide!
3) Lovely lavender doesn’t just smell nice. GH says that in numerous experiments, subjects have reported sounder sleep when exposed to the scent. You can use lavender-scented oil or spray to lightly sprinkle on your bedding, or enjoy a lavender-infused, heatable wrap to ease those tired muscles.
To read more ideas on how to catch those ZZZZZZs, check out Good Housekeeping’s article, and stay tuned to our blog!