Hmmmm … odd as they may sound, soldier, fetus and starfish are actually popular sleep positions! In an article by the Better Sleep Council, they state that some 41% of people prefer the “Fetus” position where they are curled up on their sides with their hands tucked under their chins or their pillows.
According to sleep experts, sleeping on your side (whether the “fetus” or any other side position) is the best position to sleep, as it helps alleviate insomnia and sleep deprivation. And side sleeping is especially recommended for those people who have back or hip pain, or for pregnant women.
If you’re like many of us, you may flip from side to side, or roll onto your back. If you sleep on your back consistently, the experts say it may exacerbate lower back pain, snoring or sleep apnea. Even if none of the above apply, you can sleep more comfortably on your back if you place a soft pillow or rolled up towel under your knees. An added bonus to sleeping on your back is it can minimize facial wrinkles!
And if you like to fling yourself facedown on your bed, the sleep experts say sleeping on your stomach can cause lower back strain and neck pain, and at the least, cause more tossing and turning throughout the night. If you’re going to sleep on your stomach, they recommend using a soft pillow so your neck is at a comfortable angle.
For more great information on sleep positions and more, check out our new “infographic” on how to sleep better!