Since everyone has differences in lifestyles and genes, the exact number of hours needed for sleep varies from person to person, but sleep experts have been able to produce a general guideline to use as…
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If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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Excessive stress can cause many health issues, such as depression, weight problems and autoimmune diseases. With that in mind, it’s important to take proactive steps to reduce its toll. On days when there isn’t…