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relief | The Bedding Snob
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relief

  • Tips & Trends

    How much sleep do you really need?

    Since everyone has differences in lifestyles and genes, the exact number of hours needed for sleep varies from person to person, but sleep experts have been able to produce a general guideline to use as…

    February 17, 2015
  • Tips & Trends

    Eat your way to a better night’s sleep

    If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1.  Tree Nuts and Peanuts- The unsaturated fat in…

    October 22, 2014
  • Tips & Trends

    Stress relief in minutes

    Excessive stress can cause many health issues, such as depression, weight problems and autoimmune diseases. With that in mind, it’s important to take proactive steps to reduce its toll. On days when there isn’t…

    September 15, 2014

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