Browsing Tag

Peter Litchfield

  • Insomnia - how to sleep better in 10 easy steps
    Tips & Trends

    How to Sleep Better in 10 Easy Steps (part 2)

    As promised, here’s Part Two of our guest blogger Peter Litchfield’s post on employing natural methods for better sleep! Having been through chronic insomnia himself, Peter spent several years researching the topic and has…

    November 14, 2013
  • Six Steps to Sleep
    Tips & Trends

    How to Sleep Better in 10 Easy Steps (part 1)

    We’re pleased to introduce our newest guest blogger, Peter Litchfield, author of “Six Steps to Sleep.” A good, sound night’s sleep is something that doctors all recommend, and unfortunately many of us struggle to…

    November 13, 2013

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