If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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Excessive stress can cause many health issues, such as depression, weight problems and autoimmune diseases. With that in mind, it’s important to take proactive steps to reduce its toll. On days when there isn’t…
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It’s easy, especially during the busy summer months, to get a little frazzled. No doubt there are vacations to pack for, summer programs that need to be scheduled, and day-trips to take. But summer…