As promised, here’s Part Two of our guest blogger Peter Litchfield’s post on employing natural methods for better sleep! Having been through chronic insomnia himself, Peter spent several years researching the topic and has…
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We’re pleased to introduce our newest guest blogger, Peter Litchfield, author of “Six Steps to Sleep.” A good, sound night’s sleep is something that doctors all recommend, and unfortunately many of us struggle to…
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Cuddledown Life Tips & TrendsLast night I didn’t get to sleep at all – are separate bedrooms the answer?
To sleep together or alone? Back in the day, our grandparents and generations prior, found nothing odd about sleeping in the same room in separate beds, or in completely separate bedrooms. Today, more and…
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A recent study by The Journal of Clinical Sleep Medicine indicates that people in the South seem to be prone to sleeplessness, with Missouri, Arkansas, Alabama, Mississippi, Oklahoma, and West Virginia ranked as the…
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With the clocks turning back tonight, we were thinking about sleep, and how important it is. Turning the clocks in either direction is notorious for throwing off people’s sleep cycles. Russia even decided to…