Staying healthy during the winter can certainly be challenging at times. However, with a few simple fixes, you can boost your immune system so you’ll stay well – and have more energy, too! 1.…
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Not surprisingly, we’re big fans of napping and wouldn’t mind a good afternoon snooze every so often (or daily!). But, are siestas actually healthy? Although some feel that naps are only necessary for children…
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A recent study by The Journal of Clinical Sleep Medicine indicates that people in the South seem to be prone to sleeplessness, with Missouri, Arkansas, Alabama, Mississippi, Oklahoma, and West Virginia ranked as the…
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Not getting enough sleep has been linked to health issues including everything from headaches, to depression, to stress and high blood pressure, and even to obesity. There have been plenty of studies on the…