Browsing Tag


  • Number one pond in the snow, again by topazz1963
    Tips & Trends

    Tips for staying well this winter

    Staying healthy during the winter can certainly be challenging at times. However, with a few simple fixes, you can boost your immune system so you’ll stay well – and have more energy, too! 1.…

    January 7, 2013
  • Large straw sombrero by Horia Varlan, on Flickr
    Tips & Trends

    Celebrate Cinco de Mayo with a siesta!

    Not surprisingly, we’re big fans of napping and wouldn’t mind a good afternoon snooze every so often (or daily!). But, are siestas actually healthy? Although some feel that naps are only necessary for children…

    May 4, 2012
  • Sleepless in the South
    Tips & Trends

    Why Can’t Southerners Sleep at Night?

    A recent study by The Journal of Clinical Sleep Medicine indicates that people in the South seem to be prone to sleeplessness, with Missouri, Arkansas, Alabama, Mississippi, Oklahoma, and West Virginia ranked as the…

    April 14, 2012

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