Have you ever monitored the light, sounds and movements that occur while you sleep? It sounds like something you’d see in a lab with scientists conducting research, but with today’s technology, we can now…
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If your child is heading back to school in a couple weeks, then it’s important to understand the significance of getting a good night’s sleep and transition into more consistent bed time habits now…
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This summer is flying by and many college students will be heading off to campus in just a few weeks. If your child happens to be in that group, then you’ve probably been hearing…
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Falling asleep at work has traditionally been a big no-no. Many employers think of it as a sign of laziness or an unproductive use of time. Research, however, shows that a short power nap…
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Hot summer weather is great for planning beach trips and BBQs, but it can be a nightmare to sleep in. If air conditioning isn’t an option, then try these five tips to beat the…