If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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A change in seasons is the perfect time to update your home décor. Fall weather always welcomes warm color palettes and foliage accents, but if you’re looking for a twist, try one of these…
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Fall is back and despite earlier sunsets and cooler weather, it is a season loved by many. In preparation for the change in temperature, it’s time to put those shorts and swimsuits into storage…
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Excessive stress can cause many health issues, such as depression, weight problems and autoimmune diseases. With that in mind, it’s important to take proactive steps to reduce its toll. On days when there isn’t…
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If you’re retired and find that you don’t always know what to do with your extra time, then keep on reading! Join a club– there are clubs for almost every hobby out there, whether…