Since everyone has differences in lifestyles and genes, the exact number of hours needed for sleep varies from person to person, but sleep experts have been able to produce a general guideline to use as…
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If you live in the Northeast, then you probably know that even more snow is expected to come following Storm Juno. After your driveways are cleared, we hope you get the chance to relax…
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Have a Halloween party to go to in an hour and don’t have a costume yet? Don’t worry! You can make a costume in minutes using a simple flat sheet! The easiest costume to…
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If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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A change in seasons is the perfect time to update your home décor. Fall weather always welcomes warm color palettes and foliage accents, but if you’re looking for a twist, try one of these…