One of our favorite things about summer is the abundance of flowers. It’s finally starting to warm up here in Maine, and we’re spending much of our free time working in our gardens. Even…
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Most everyone knows the cliché about a big turkey dinner making you sleepy. The science behind the myth involves tryptophan, an amino acid that helps produce serotonin & melatonin, both naturally occurring hormones that contribute…
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Vacation season is just around the corner in these parts, and while many people find it nearly unimaginable to sleep on a crowded, noisy, claustrophobic plane, for others it’s a necessity (especially for those…