Since everyone has differences in lifestyles and genes, the exact number of hours needed for sleep varies from person to person, but sleep experts have been able to produce a general guideline to use as…
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If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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A change in seasons is the perfect time to update your home décor. Fall weather always welcomes warm color palettes and foliage accents, but if you’re looking for a twist, try one of these…
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Fall is back and despite earlier sunsets and cooler weather, it is a season loved by many. In preparation for the change in temperature, it’s time to put those shorts and swimsuits into storage…
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It was an exciting day here at Cuddledown because we got to play with eight-week old bernedoodle puppies during our pet bed photo shoot! On top of lounging on comfy pet beds, they got tons…