As it gets closer to the start of school, it’s important to gradually ease your kids back into an earlier and regular sleep schedule. An abrupt change can throw off their internal clock, causing…
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Since everyone has differences in lifestyles and genes, the exact number of hours needed for sleep varies from person to person, but sleep experts have been able to produce a general guideline to use as…
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If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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A change in seasons is the perfect time to update your home décor. Fall weather always welcomes warm color palettes and foliage accents, but if you’re looking for a twist, try one of these…
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Fall is back and despite earlier sunsets and cooler weather, it is a season loved by many. In preparation for the change in temperature, it’s time to put those shorts and swimsuits into storage…