We hope you have a happy New Year full of happiness and good health, which means getting plenty of rest! A good night’s sleep has numerous of benefits, including improved immune function, weight management…
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It’s finally the day where you can indulge in as much Turkey, pie and delicious sides as you want! It is after all, only once a year. In addition to all of the yummy…
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The fast approaching holiday season means spending more time with friends and family. If they’re coming from out of town, you’ll want to make sure your guest room is ready. Impress them by making…
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If you have trouble falling and staying asleep, changing the foods you eat and drink could be the solution. Plus, who doesn’t love a yummy snack? 1. Tree Nuts and Peanuts- The unsaturated fat in…
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A change in seasons is the perfect time to update your home décor. Fall weather always welcomes warm color palettes and foliage accents, but if you’re looking for a twist, try one of these…