A recent study by The Journal of Clinical Sleep Medicine indicates that people in the South seem to be prone to sleeplessness, with Missouri, Arkansas, Alabama, Mississippi, Oklahoma, and West Virginia ranked as the…
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If you’re feeling tired or run down, it’s possible that lack of sleep isn’t the only culprit. Instead of reaching for that second (or third!) cup of coffee, why not try out these handy…
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If you tend to be a magnet for spills (like me!), you’ve probably acquired more than a few stains on your clothing. Instead of reaching for the usual stain fighters, why not try these…
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Not getting enough sleep has been linked to health issues including everything from headaches, to depression, to stress and high blood pressure, and even to obesity. There have been plenty of studies on the…
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For many, getting a quality night’s rest is easier said than done. Whether you have trouble falling asleep, staying asleep, or just getting enough of it, here are the latest tips for getting the…