The Bedding Snob

Cultivating relaxation need not leave you starving for style …

Apps and devices made to help you sleep- good or bad?

Photo: "Sleeptime" by Kengo via Flickr

Have you ever monitored the light, sounds and movements that occur while you sleep? It sounds like something you’d see in a lab with scientists conducting research, but with today’s technology, we can now do all of that at home with easily obtainable apps and other devices. These range from apps you can download for free to masks that sell for a few hundred dollars.

Although these technologies aim to help you get a better night’s sleep, can some of them actually cause more harm than good? The newly developed sleep tracker from Sense, for example, monitors light, sounds and movement while you sleep and then provides a sleep score while also charting previous ones. Focusing on these grade-like scores, however, might just add another item to your list of things to stress about. Other devices go as far as monitoring your muscle tension, eye movements and brain activity. The NeuroOn does this while encouraging a 20 minute nap every four hours instead of the 7-8 hours that most sleep experts recommend.

Outside of supervised labs conducting research, do we really need all of these sleep devices? Recently, a smartphone caught fire when it slipped under the sleeper’s pillow and overheated. Since sleep apps require placing the smartphone near your pillow, it’s something to keep in mind. Getting a good night’s sleep shouldn’t be stressful or dangerous!

We would love you hear your thoughts about sleep apps and devices. Let us know by leaving a comment below!


8.15.14 Product Review

Cuddledown Product Review Spotlight- 700 Fill Power European White Goose Down

Our lovely customer from Des Moines, Iowa uses our 700 Fill Power European White Goose Down products to create a cloud-like haven in her home. All of our down products also happen to be made right here in the USA! Here’s what she had to say about our 700 Fill Power European White Goose Down Pillow and 700 Fill Power Sateen Down Comforter:   If you’d like to get the popular 700 Fill Power European … Continue reading

Infographic by Alissa Scheller for The Huffington Post

Back-to-school: Getting a Better Night’s Sleep

If your child is heading back to school in a couple weeks, then it’s important to understand the significance of getting a good night’s sleep and transition into more consistent bed time habits now that summer is sadly almost over. This is because studies have shown that sleep is not only critical for memory- leading to better grades- but that it has a big impact on one’s overall health. A … Continue reading

Comments or Questions?

Back to top

Page optimized by WP Minify WordPress Plugin