Most everyone knows the cliché about a big turkey dinner making you sleepy. The science behind the myth involves tryptophan, an amino acid that helps produce serotonin & melatonin, both naturally occurring hormones that contribute…
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I recently watched Bag It: The Movie & found myself horrified by the sheer amount of stuff we throw out every day. I mean, I knew that there is a waste problem in this…
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Vacation season is just around the corner in these parts, and while many people find it nearly unimaginable to sleep on a crowded, noisy, claustrophobic plane, for others it’s a necessity (especially for those…