All Posts By

Brooke

  • Snoozing
    Tips & Trends

    Hungry for sleep? Foods that make you snooze

    Most everyone knows the cliché about a big turkey dinner making you sleepy.  The science behind the myth involves tryptophan, an amino acid that helps produce serotonin & melatonin, both naturally occurring hormones that contribute…

    May 24, 2011
  • View from airplane window
    Tips & Trends

    How to get some shut-eye in the air

    Vacation season is just around the corner in these parts, and while many people find it nearly unimaginable to sleep on a crowded, noisy, claustrophobic plane, for others it’s a necessity (especially for those…

    May 3, 2011

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